1 Month Vegan Challenge

admin — Sun, 09 Mar 2025 17:52:44 +0000

Module 1: Guide To Eating Vegan – Meal Plan & Tips

114 Page Step-By-Step Day-By-Day Plan

This easy-to-follow guide will offer plenty of delicious vegan recipes for breakfast, lunch, dinner, and snacks. You will also get a 28-day vegan meal planning calendar with delicious meals you can make repeatedly!

Module 2: Vegan Starter Kit – The Basics

You will get plenty of delicious vegan recipes for breakfast, lunch, dinner, and snacks. You will also get a 28-day vegan meal planning calendar with delicious meals you can make repeatedly!

Discover tips on what to expect when switching to a vegan lifestyle and how to make it work.

Learn some essential ingredients every vegan should have in their kitchen to make your diet nutritious and healthy!

Get a list of the best meat and dairy substitutes for chicken, beef, pork, fish, milk, butter, and cheese. These plant-based alternatives will enable you to skip meat and dairy while savoring delicious, satisfying, and healthy meals!

Learn how to identify sneaky non-vegan products that contain hidden animal-based ingredients.

The vegan starter kit is a great resource to help you transition to a plant-based vegan diet.

Module 3: Vegan Macros – Shed Fat, Build Muscle & Supercharge Your Health

Learn the exact blueprint for calculating your vegan macros to change your body composition while eating nothing but plants.

Discover how to shed fat, build muscle, and supercharge your health with this complete guide to tracking your vegan macros. Learn how to portion your food choices to hit your vegan macros depending on your fitness goals.

Module 4: Vegan Supplements – 5 Nutrient Boosters Every Vegan Should Take

Discover the best Vegan Supplements and Multivitamins to help fuel your body for workouts so your muscles can grow and your vital organs can recover from the strain you just put them through. You will learn which supplements and nutrients you need to boost your intake and make your vegan diet more effective.

Module 5: Social Challenges – Tips and Tricks on How to Stay Vegan

The Social Challenge Guide offers practical strategies for handling social pressure from being a vegan. You will also get great tips on the best choices when eating out at restaurants, hosting holiday gatherings, attending social events, and where to find vegan-friendly restaurants in your area.

Provident

admin — Sun, 09 Mar 2025 15:35:29 +0000

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